Recipe of Homemade Spinach and Artichoke Baked Egg Souflae

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Before you jump to Spinach and Artichoke Baked Egg Souflae recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. Going to the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Go up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Don't forget that health isn't only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let's go back to spinach and artichoke baked egg souflae recipe. To cook spinach and artichoke baked egg souflae you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach and Artichoke Baked Egg Souflae:

1. Prepare 4 tbsp of fresh spinach.
2. Use 3 tbsp of artichoke hearts.
3. You need 2 tsp of minced onions.
4. Take 5 of eggs.
5. Take 2 tbsp of whole milk.
6. Get 2 tbsp of heavy cream.
7. Take 1/4 cup of shredded cheddar.
8. Use 1/4 cup of monterey jack cheese.
9. Get 1 tbsp of parmesan cheese.
10. Take 1/4 tsp of salt.
11. Prepare 8 oz of pillsbury crescent rolls.
12. Get 1/4 cup of asiago cheese.
13. Get 1 of butter.

Steps to make Spinach and Artichoke Baked Egg Souflae:

1. Heat oven to 375°F.
2. Combine spinach, artichoke hearts, and onion in a small bowl. Add 2 Tbsp of water and cover bowl with plastic and poke holes in top. Microwave on high for 3 mins..
3. Beat 4 eggs in separate bowl. Mix in milk, heavy cream, cheddar cheese, monterey jack cheese, parmesan cheese, and salt. Combine with spinach and artichoke mix and stir together..
4. Microwave mixture for 30 seconds on high and stir. Repeat this step 4-5 times until the eggs are runny but not fully cooked..
5. Unroll crescent rolls into rectangular shapes instead of pulling them apart at the perforated lines. (It helps to pinch together the rolls at the perforated lines to hold your rectangle together).
6. Brush some melted butter in a 4 inch baking dish or oven safe bowl. Place your rectangular crescent in the bowl..
7. Next dish out equal amounts of your egg mixture into each crescent and fold the crescent up and pinch all 4 corners together so that none of the egg mixture can fall out in dish..
8. Take your last egg and beat it in a small bowl and brush over top of each Souflae. Bake for 20 mins or until your crescents are golden brown..

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